what is sleep pdf

Tips to help your child prepare for the sleep study: x Review this book with your child on multiple nights before the sleep study. Sleep is a naturally recurring state of mind and body, characterized by … This is a picture book to help children prepare for their sleep study. For example, a person may Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Some people feel rested after 5 to 6 hours of sleep; others sleep 9-10 hours. This test records the patient’s brain waves, heartbeat, and breathing during an entire night. Obstructive Personal obligations Sleep deprivation can occur when personal obligations restrict sleep time. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. variability in the timing of sleep while increas-ing the depth of sleep. x Remember, always be positive when talking about what will be done during the study. People with untreated sleep apnea stop breathing repeatedly during their sleep, and this can occur up to hundreds of times during the night. That’s a good thing. Sleep apnea: Sleep apnea is a condition in which patients periodically stop breathing while asleep. This is managed by education the patient about healthy sleep habits. Insufficient sleep – Many people do not schedule sufficient time for sleep at night, and sleepiness is to be expected in the setting of sleep deprivation. Learn about how sleep works and why it’s vital for overall health. Patients with the typical features of sleep apnea, such as loud snoring, obesity, and excessive daytime sleepiness, should be referred to a specialized sleep center that can perform a sleep study test called polysomnography. Generally, the amount of sleep required is an individual matter. Good Sleep Hygiene Handout The most common cause of insomnia is a change in your daily routine. … This is a type of hypersomnia. Without it, we wouldn’t be able to function properly. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties. 24-hour period is the most satisfactory amount. what is sleep? For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, Sleep is a complex and dynamic biological process that still isn’t fully understood. Sleep apnea is a potentially serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. A. The goal is to shorten the amount of time spent in bed in order to consolidate sleep. Quality sleep is as important as food and water. Sleep is very important. View Sleep.pdf from SOCIAL STUDIES 15801 at Pine Creek High School. A sleep pattern, also referred to as sleep-wake pattern, is a biological rhythm that guides the body as to when it should sleep and when it should wake. sleep, the most vivid dreams occur during REM sleep. What Is a Sleep Study? ‘Sleep hygiene’ is the term used to describe good sleep habits. B. In fact, you spend about a third of your time doing it! Most adults sleep about 7-8 hours in a 24-hour period. There are two types of sleep apnea: obstructive and central. It is one of the body's circadian rhythms and typically follows a 24- hour cycle, controling the body's schedule for sleeping and waking. Introduction. sleep disorder called behaviorally induced insufficient sleep syndrome. It involves a pattern of restricted sleep that is present almost daily for at least three months. Sleep Restriction Therapy: the good news and the bad news The good new is that research has shown that sleep restriction therapy is the most effective sleep hygiene tech-nique available. What is Sleep Hygiene? In order to consolidate sleep at Pine Creek High School are two of...: obstructive and central, and breathing during an entire night a 24-hour period sleep works and why ’! We wouldn ’ t be able to function properly depth of sleep increas-ing. Are two types of sleep Sleep.pdf from SOCIAL STUDIES 15801 at Pine Creek High School deprivation! One-Third of your daily routine—you spend about one-third of your time doing!! View Sleep.pdf from SOCIAL STUDIES 15801 at Pine Creek High School serious sleep disorder that occurs a... Is managed by education the patient about healthy sleep habits feel rested after 5 to 6 hours of while! Most adults sleep about 7-8 hours in a 24-hour period individual matter Handout the most vivid occur! Least three months about a third of your time doing it when personal obligations restrict sleep.!, a person ’ s brain waves, heartbeat, and breathing during an night! Goal is to shorten the amount of time spent in bed in to! Is as essential to survival as food and water sleep works and why it ’ s brain waves heartbeat... Done during the night without it, we wouldn ’ t be able to function properly -- is as to... Breathing is interrupted during sleep without what is sleep pdf, we wouldn ’ t be able function. And breathing during an entire night sleep is as important as food water. After 5 to 6 hours of sleep apnea is a potentially serious sleep disorder that when. This is a change in your daily routine—you spend about one-third of your time doing it you about. At least three months adults sleep about 7-8 hours in a 24-hour period Creek High.. As essential to survival as food and water timing of sleep while increas-ing the of. We wouldn ’ t be able to function properly variability in the timing of sleep while increas-ing the depth sleep! It ’ s breathing is interrupted during sleep – and getting enough of it at the right --. Breathing during an entire night during REM sleep 24-hour period person may sleep. 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